BMI & Macro Calculator

Calculate your BMI, daily caloric needs, and optimal macronutrient breakdown based on your body stats and fitness goals.

Weight (lbs)

Height (ft)

Height (in)

Age

Gender

Activity Level

Goal

24.4

BMI

Normal

2,693

Daily Calories

TDEE: 2693 cal

Daily Macros

202g

Protein

1.19g/lb

269g

Carbs

90g

Fat

Metabolic Info

Basal Metabolic Rate (BMR)

1737 calories/day

Total Daily Energy Expenditure

2693 calories/day